How to Improve Lymphatic Drainage in the Legs

Your lymphatic system is an essential part of your vascular system that eliminates pollutants out of your body and protects you from diseases. It is made from a big network of lymphatic vessels that bring lymph through your body in the direction of your heart. The flow of lymphatic blood can effortlessly emerge as stagnant because it no longer has a pump, and as a substitute is based on the rest and contraction of muscle tissue to transport it alongside. To enhance your lymphatic drainage system in your legs, attempt manually palpating your own skin and consuming lots of water to live hydrated.

 

1. Draining Your Lymphatic System Manually:

• Sit with your affected leg up on a flat surface: Touch your legs with your hand without bending your upper body. Sit on the sofa, pillow or seat and put your affected leg in front of your body. Use proper and healthy posture like keeping your back straight and shoulder back.

• Begin lightly rubbing the skin of your neck in between your collar bones: Move your palms and place them under your neck. Use both of your palms to softly press on the skin of your lower neck. Make your strokes mild sufficient to most effectively move the skin, don’t rub down any muscle tissues. Repeat 10 reps of strokes on this region. rubdown in a circular movement in every region that you contact. The rubdown must no longer disturb or feel you uncomfortable.

• Palpate the skin over lymph nodes in your armpit: Touch your lymph under your armpits right at the same side of the affected leg. Place your palms directly over your skin pointed on your lymph and move your palm in circular motion 10 times. Don’t put pressure on the area. Lymph in your affected leg moves towards your larger lymph nodes. Circular motion increases blood flow.

• Massage the skin from the inside of your leg outward: Begin with the pinnacle of your affected leg. Press your palms smoothly onto your internal side of your thigh and move them outward and again in the direction of yourself in a sweeping, round motion. Move your skin lightly as you did. Repeat the strokes 10 times in every position, and flow down your leg until you touch your foot. When you have a problem touching your calf, bend your leg until you can conveniently rub it.

• Massage the skin from the outside of your leg inward: Begin from the top of your leg. Place your palm at the outer side of your thigh and move your hand towards the inner side of your thigh gently. Repeat this procedure 10 times and move down the leg until you reach your foot. This lymph drainage makes you dehydrated so make sure to drink lots of water to stay hydrated.

• Bandage your leg to encourage lymph to flow back to your trunk: Bandage your affected lung from top to bottom. Wrap the bandage tightly around your toes and it becomes looser when it goes up toward tight. Consult with your doctor to know how to bandage your leg.

• Try a pneumatic compression device: A pneumatic compression device is used to improve circulation and prevent blood clot formation. It is a bag-like worn on your affected leg. This device is connected to the pump which increases pressure in the bag and squeezes your affected leg. This will push lymph towards your trunk.

 

2. Improving Your Lymphatic Health:

• Visit a licensed massage therapist for a lymphatic drainage massage: Professional massage therapist massage your affected leg and move lymph towards higher lymph nodes. Ensure that massage therapist knows your medical condition and help to improve lymphatic drainage in your affected leg. Consult your medical doctor to refer you to a professional massage therapist and also a physical therapist to treat your lymphatic edema. 

• Jump on a trampoline for 10 minutes: The vibrations and reverberations from a trampoline enhance blood circulation and treat your lymphatic drainage procedure. Use a trampoline for approximately 10 minutes and perform a little mild, gradual jumping. workout this manner doesn’t put plenty of pressure in your joints and additionally strengthens your tissue. In case you don’t have a trampoline close to you, look for a jump center or buy a small one that is easily placed in your house.

• Drink plenty of water throughout the day: Water is a very important component of your blood. Around 90% of your blood contains water. Drink lots of water every day. Try to drink a minimum of 8 glasses of water in a day to stay hydrated. Avoid the drinks that cause dehydration like coffee or alcohol. You may also drink sports water that contains electrolytes in it.

• Breathe deeply with your diaphragm to get fluids out of your torso: Take deep breath from your nose to elevate the diaphragm in downward position and exhale the breath through your mouth slowly. Do 10 sets of deep breath 2 or 3 times daily. It will help to enhance your blood circulation and remove harmful toxins from your body. 

• Eat raw vegetables, seeds, and nuts: Raw vegetables, seeds and nuts contain enzymes that break harmful toxins in your body. Lymphatic systems break toxins in your body while  you intake enzymes helps lymph nodes to work properly. So, use raw vegetables, seeds and nuts in your diet immediately.

• Avoid wearing tight-fitting clothes on your legs: Your clothes can affect the manner of your blood circulation, and if they’re too tight, they could obstruct or maybe stop your blood flow. Wear loose pants and underwear that don’t stick into your skin. Select clothes in which you move and sit down easily.

• Ask your doctor about complete decongestive therapy for severe lymphedema: Entire (or complex) decongestive therapy (CDT) is a type of therapy that’s particularly beneficial if you have mild to extreme lymphedema related to most cancers or another chronic infection. Discuss this therapy together with your doctor when you have lymphedema that’s hard to control with different techniques. CDT includes a mixture of therapies, including smoothly massage and using compression clothes, together with way of life modifications and workout.

 

CONCLUSION:

Lymphatic systems break toxins in your body and remove them from your body. Liquid flow in your lymphatic system is called lymph. Lymph comes from all over the body in lymph nodes. To improve lymphatic drainage in your leg by palpating your leg. Massage your affected leg to move lymph towards higher lymph nodes. You can also use a pneumatic compression device to improve lymphatic drainage in your affected leg. Do exercises like jumping trampoline sets 2 to 3 times a day to maintain proper flow of lymph in your leg. Eat raw vegetables, seeds and nuts to get enzymes that break toxins in your body. Avoid tight clothes for proper lymphatic drainage in your body.