The health care provider or doctor who is talking to you about obesity is trying to talk to you about your weight without making you feel bad about yourself. The word obesity means that you have more weight or body fat than is required for perfect health. The calculation of body fat is based on body massage index (BMI), which can be checked by using a BMI calculator.If you have a BMI 25-29.9 you are overweight but as soon as it reaches 30 you enter the obese category. Obesity is sometimes the route cause of many health issues.
Obesity can be an underlying cause of many health conditions like:-
- Hypertension
- Heart disease
- Stroke
- Type 2 Diabetes
- High cholesterol
- Joint problems
- Troubled breathing
- Sleep Apnea
- Gallstones
When it is about losing weight to lead a healthy life losing some weight can make a big difference. There are many ways adopting which you can lose a lot of extra pounds and protect yourself from a number of diseases. Sometimes you don’t need to lose a lot of weight to feel better.The following are some physical remedies that might help you lose extra weight and lead a healthy life. However, for a lot of people if again becomes a bit difficult to do exercises daily, for them there are some healthy supplements (customize fat loss for men & customize fat loss for women). These are different supplements for men & women. Anyhow, back to the point, lets discuss about:
INCREASE PHYSICAL EXERCISE
- If you increase your physical activity in routine you can easily burn calories and reduce your weight and remove waste and water weight from your body.
- You can plan your exercise routine by sparing 30 minutes for walk at lunch time and 30 minutes after dinner.
- Avoid munching on snacks as they are one of the reasons that add a lot of weight without you knowing it.
- Try to perform stenous exercise at home like sweeping the floor instead of using a vacuum cleaner, maintain your lawn.
- If you have a pet to take care of, instead of making somebody else responsible for its walk, take the responsibility yourself.
- Whenever you go out of your building use stairs instead of the elevator.
- When you have to visit a bank or a pharmacy, you can go their by foot and not by car.
- If you go to your office by car, you can park it away from the office building to consciously adding walk to your daily routine.
- To inculcate the habit of outdoor activities you can take your kids to a nearby park, where you can watch over them while you do your jogging.
- On weekend instead of staying in bed for long hours you can plan a picnic or seasonal cleaning of the house to stay physically active.
SWIMMING IS THE BEST EXERCISE
- If you are really serious about losing weight to enjoy good health the best thing to do is to join a local swimming pool.
- Swimming is considered to a holistic exercise that burns more calories than most of the exercises without exerting any pressure on joints and bones.
- Most of the obese people are likely to suffer from joint and bone problems and are unable to do vigorous exercises, for such obese people swimming is the best possible exercise.
WEIGHT LIFTING EXERCISES
- Weight lifting exercise is one of the most effective exercises that are mostly done by the obese males who want to melt away their fat and build muscles.
YOGA
Yoga is one of the most popular weight loss plan followed by even the celebrities from showbiz who have to look good in order to stay in the business.