Social distancing is also known as physical distancing which means maintaining a specific distance from the people to save yourself from spreading diseases like flu, cold etc. To prevent viral infection social distancing is very important and beneficial for your health and safety. Instructions of social distancing were implemented by government or any government officials organizations because for the safety of the citizens. Social distancing is a very important prevention nowadays where the whole world is suffering from COVID-19 pandemic. If you don’t understand what social distance is and how to implement this in your daily life then the information below is very important for you.
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Social Distancing Basics:
- Know that the term “physical distancing” also refers to “social distancing”: You hear both terms “physical distancing” and “social distancing”. Both means stay away from other people to stop the spread of COVID-19. Physical distancing is the term used by the World Health Organization (WHO) on their notices and website. But for mental health it’s very important to stay connected and in contact with your friends and family even on the video call or via the internet.
- Stay 6 ft (1.8 m) away from other people: Viruses, especially COVID-19 spreads in the form of droplets when you sneeze or cough and through the germs Infested surfaces found in public places. These droplets travel long distances through the air. That’s why social distance is very important. Try to put distance between you and other people. Check your government notices for the social distancing. In the US, 6ft (1.8m) is the minimum distance to maintain between people.
- Wear a face mask whenever you go out in public: COVID-19 spreads from sneezing or coughing in the public. So whenever you go outside it’s necessary to put a mask on your face that covers your nose and mouth. Wear a mask like KN-95 and N-94 or simple cloth before going outside in public areas. Confirm that the mask is covering your nose and mouth to prevent others from your germs and viruses.
- Don’t attend parties or big gatherings: In this pandemic social distancing is very important for the people’s safety and healthy life. It’s understandable that it’s very hard to stay alone and stay away from friends but health should be a priority for everyone. Social distancing is impossible and difficult for party lovers. People who love to meet and party with friends are not following social distancing guidelines and that’s why they are easily infected. In parties and people gathering, germs are likely to be spread easily between the people. For the safety of the people please follow Government guidelines for social distancing in your area. You can also connect with your friends and family through video call or messenger chats.
- Stay away from crowded areas: If you want to stay healthy and safe from the COVID-19 then you should stay away from crowded public areas. Avoid crowded areas like grocery stores or markets. If it is necessary to go outside then you should follow social distancing protocols of the government to save from infection or disease. Use a proper mask and gloves when you visit crowded areas. Clean the surfaces that you touched and try to do contactless payment. According to general rule of thumb, try to stay away from crowded public areas unless it’s necessary to go there.
- Call or video chat with loved ones instead of visiting: Social distancing guidelines don’t allow you to get close with your friends and family. Without friends and family it’s hard to survive then you may be in contact through video call or mobile chats. This is the only way to get in touch with your family and friends instead of hangouts or parties. It is more safe for you and your family and friends. You can also play online multiplayer games or watch movies on online streaming websites like Netflix or HBO with your friends and family.
- Work from home instead of your usual workplace: In this situation where the whole world is suffering from COVID-19 pandemic, it’s better to stay home as much as you can. Don’t go to the office or workplaces and do office work from home to prevent yourself from getting a virus. Working from home is a better option for the safety of you and your coworkers.
- Order delivery instead of eating at restaurants: Stay alone in your home in COVID-19 pandemic. It’s very difficult to cook food everyday. Many people want to go to restaurants with a fresh mind. But in this situation it’s better to stay at home and avoid going to restaurants. If you still want to eat restaurant food then you can order the food delivery. And many restaurants provide you contactless delivery options, so avail this option because it’s better and safe for you and delivery boy both.
2. Explaining Social Distancing to Children:
- Turn social distancing into a game for really little kids: Tell your children that you are a superhero and you can save the world from germs by following social distancing protocols from other people. Don’t get in contact with other people so that you will be safe from infection and diseases. You can make this more interesting for the children by setting winning points. For example if your child stays away from other people in the market then he wins 10 points and in the end rewards them according to their points.
- Engage younger kids by turning face masks into something fun: Normal masks are so simple and non attractive. So for the children you may use a designed or colourful mask so that they are attracted towards the mask and wear the mask happily. This will save your child when he goes outside from infection and diseases.
- Show your children kid-friendly videos that explain social distancing: You can also show some animated videos that explain social distancing. From this they understand social distancing easily and watch the videos with more interest.
CONCLUSION:
Social distancing is very important nowadays to keep yourself safe from COVID-19. Many people don’t understand social distancing and their protocol implemented by the government. Social distancing or physical distancing meant that you should maintain a distance around 6ft between you and others. Don’t attend parties or hangout with Friends. Keep away from crowded areas like grocery stores or markets. Work from your home instead of going to the office or workplaces and avoid going to restaurants. Order your food through online delivery. Don’t get in touch physically with your friends and family and wear masks and gloves when you go outside in public. Try to explain social distancing to your children by converting guidelines into the game or showing them animated videos that explain social distancing. Make sure that your children wear masks when they go outside.