Foods To Control Blood Pressure Naturally

Untreated high blood pressure may lead to some serious health issues including strokes, heart attacks and even kidney failure. Most of the health care providers prescribe medications to treat high blood pressure, but all these medications might affect the overall health of the patient by their side effects. In order to get better health without any side effects you should give the natural remedies a fair chance. There are dozens of natural products out there that the Mother Nature has treasured for us. The following are some of them that you can use to get rid of high blood pressure without any medication.

LEMONS

Remove all the impurities from your body by drinking a cup of warm water with juice of half a lemon added to it on empty stomach every morning. To get the best results do not add salt or sugar to the water.

WATERMELON SEEDS

Grind equal quantity of poppy seeds and watermelon seeds. Take one teaspoon of this powder on empty stomach in the morning and one teaspoon at night.

GARLIC

Eating one or two cloves of garlic on empty stomach does not only help control high blood pressure it also helps in the treatment of high cholesterol. If you can’t eat it raw you can swallow it with a glass of milk.

WATER

There are many reasons for elevated pressure of blood; one of the main reasons for high blood pressure is the decreased water intake. Drinking ample amount of water miraculously decreases your blood pressure.

FISH OIL AND OMEGA 3 FATTY ACIDS

One of the best resources to bring high blood pressure under control is to consume fish oil or Omega 3 fatty acids instead of using other oils that are not good for heart health.

DARK CHOCOLATE

Dark chocolate is one great source to reduce high blood pressure. You have to choose what type of dark chocolate to consume as different types of dark chocolate varies in sugar content and the one that is high in sugar content may lower your blood pressure but will surely increase your sugar levels.

SPINACH

Spinach is one good source of magnesium and folate, and both these minerals help prevent hypertension and cardiovascular diseases.

SUNFLOWER SEEDS

According to health experts sunflower seeds are known for abundance of potassium, magnesium and healthy plant fat. Sunflower seeds can help reduce the levels of cholesterol; they play a significant role in opening up of blood vessels and promote healthy blood pressure.

BANANAS

Bananas contain a treasure of potassium and fiber and so play an active role in controlling high blood pressure.

TOMATOES

Tomatoes are rich with calcium, potassium, vitamins A, C and E. They also contain lycopene. The compounds found in tomatoes have the ability to lower cholesterol buildup in blood vessels and combat the development of hypertension in a variety of ways. One of the most useful compounds is activated by heat, so eating tomatoes in routine can normalize high blood pressure.

BROCCOLI

Broccoli is known for its compounds like potassium and chromium that help in regulating high blood pressure by regulating blood sugar levels and weight.

All the above mentioned ingredients play a vital role in normalizing high blood pressure. If you can add these to your diet you might not need medication for hypertension.