Heart is the most important muscle of the heart. There are different ways to treat heart disease like medicines and in more serious patients even surgery. There is a long list of side effects of side effects that one has to suffer after taking heart medicine that make life even more difficult, these side effects include skin problems, kidney problems and many more. One should try to avoid medication as long as he can. The following are some natural ingredients that could help you recover faster from a heart attack and prevent you from one in future.
FIBER-RICH FOOD
Fiber -rich food plays a significant role in keeping your heart healthy, so, consumption of fiber-rich food is very good for the heart patients. Fiber rich food helps in reducing inflammation and so is good for treatment of heart disease. The fruits and vegetables that are rich in fiber content include:-
FRUITS
- Pears (3.1% per 100 grams)
- Strawberries (2% per 100 grams)
- Avocado (6.7% per 100 grams)
- Apples (2.4% per 100 grams)
- Raspberries (6.5% per 100 grams)
- Bananas (2.6% per 100 grams)
All types of citrus fruit are also included in high fiber foods.
VEGETABLES
- Carrots (2.8% per 100 grams)
- Beets (2.8% per 100 grams)
- Broccoli (2.6% per 100 gram)
- Artichoke (5.4% per 100 grams)
- Brussels Sprouts (3.8% per 100 grams)
- Lentils (7.9% per 100 grams)
- Kidney beans (6.4% per 100 grams)
- Split Peas (8.3% per 100 grams)
- Chickpeas (7.6% per 100 grams)
Herbs and spices that help in the treatment of heart disease include:-
- Turmeric
- Raw Garlic
- Basil
- Chili peppers
- Cinnamon
- Curry powder
- Ginger
- Rosemary
- Thyme
TEAS
- Green tea
- Oolong
- White tea
HEALTHY FATS
The healthy Fats that are good for heart health include the one that comes from the following sources
- Nuts
- Seeds
- Avocado
- Wild-caught fish
- Coconut oil
- Extra Virgin olive
- Red wine in moderation
SOME BENEFICIAL NATURAL REMEDIES
The blessings of nature that help you with the treatment of heart diseases do not end with fruits and vegetables. If you make changes in lifestyle and ban all the processed food and inculcate the habit of eating real food with natural absorbable ingredients, you will be able to lead a healthy life.There are many other things that keep your heart healthy, the following are some more natural remedies for heart problems.
Essential oils
There are various types of plant derived essential oils that play a significant role in reducing the inflammation and symptoms that indicate heart disease. The most beneficial essential oils are lemon oil, lemon grass oil, Frankincense oil, helichrysum oil, and ginger oil. The essential oils are the most concentrated form of plants active ingredients that have healing properties. For example, ginger essential oil contains a very high level of anti-inflammatory ingredient known as gingerol.
Capsaicin
Capsaicin is the chemical is responsible for giving peppers their hot taste. It is known for itsability to protect the heart by increasing the exercise duration in people with angina. It slows down the development of atherosclerosis, reduces the risk of metabolic syndrome and lowers down the blood pressure. Capsaicin controls the blood sugar level and reduces the risk of thickening of heart muscles.